WELLNESS Our benefit carriers offer an amazing range of programs, tools, resources and information. Make sure you visit your carrier’s website to learn about all the programs and services your plan provides! Aetna Programs Preventive Care Is Free! l Call a doctor! Talk to a board-certified physician about non-emergency Regular checkups and screenings are an medical issues anytime, anywhere through the Teladoc program. important part of staying well, and most l Maternity Program. Provides expectant moms the support and care they need recommended services are covered at during their pregnancies. no charge by our medical plans. ® l Simple Steps To A Healthier Life Program. Take advantage of these online programs to help you reach your health goals. ® l Talk to a nurse. Call the Informed Health Line whenever you have a health question. Advice nurses can discuss a wide variety of health and wellness topics to help you stay healthy and get better care. Call 800-556-1555 anytime. l Aetna Health Connections. No one can be perfectly healthy. But even if you have a significant, OPEN ongoing health condition, you can reach your own level of good health with the advice and support you need. ENROLLMENT l Natural products and services. There are many paths to healthy living. Save on therapies like Begins November 8 and massage, acupuncture, and chiropractic care, over-the-counter vitamins and other ways to ends November 22, 2021 complement your health. It’s a smart way to save on things insurance doesn’t normally cover. l Weight management. Lose weight and feel great with discounts on some of today’s most popular weight loss programs, including eDiets, Jenny Craig, and Nutrisystem. Kaiser Programs l Know where you stand. Start with a Total Health Assessment, then set goals and get going with a customized action plan for better health. l Coaching. Work with a personal wellness coach by phone to manage your weight, quit tobacco, reduce stress, or start exercising. l Fitness tips. Find inspiration, tips, and program ideas at kp.org/fitness. l Healthy lifestyle programs. Manage a specific health issue or condition with a personalized plan. l Healthy living classes. Learn new strategies for familiar challenges. l Healthy discounts. Save on fitness club memberships, acupuncture and chiropractic, and more. l Online tools. Take advantage of health calculators, assessments, and educational resources at kp.org. l Use the My Health Manager app. You can schedule appointments, refill prescriptions, and more all from the app. l Call a nurse. If you have a health question, call a Kaiser nurse at 888-KPONCALL (888-576-6225). You’ll find much more information at kp.org. Employee Assistance Program (EAP) Whether it’s balancing work and family, dealing with legal or financial issues, or coping with a major event in your life, we all face challenges from time to time. To help you overcome them, the Employee Assistance Program (EAP) ComPsych through Prudential offers free, confidential counseling and referrals to specialized resources in your community. You or a covered dependent can take advantage of: l Phone consultations 24/7 l Work/life resources and referrals l Up to three face-to-face sessions per issue per year l Webcasts, seminars, and information To get help, just call 800-311-4327 or visit guidanceresources.com. 6